0 from 48 votes
Blueberry Smoothie
Blueberry Smoothies are healthy, hearty, and ready in 5 minutes!
Cook Time
mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 238 kcal
Course:
Breakfast , Drinks , Snacks
Cuisine:
American
Ingredients
- 2 cups frozen blueberries or fresh blueberries
- 1 cup milk
- ½ cup vanilla yogurt
- 1 banana frozen , cut into chunks
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
238
(12%)
Carbohydrates
49g
(16%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
9mg
(3%)
Sodium
94mg
(4%)
Potassium
636mg
(18%)
Fiber
5g
(20%)
Sugar
37g
(74%)
Vitamin A
375IU
(8%)
Vitamin C
20mg
(22%)
Calcium
261mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 238
% Daily Value*
| Calories | 238 | 12% |
| Carbohydrates | 49g | 16% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 94mg | 4% |
| Potassium | 636mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 37g | 74% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 20mg | 22% |
| Calcium | 261mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.