4.7 from 9 votes
Blueberry Smoothie
Creamy, fruity, and vibrantly lavender, this will be your new favorite smoothie flavor!
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 135 kcal
Cuisine:
American
Ingredients
- 1 1/2 cups apple juice
- 1 banana halved
- 1 1/2 cups frozen blueberries
- 3/4 cup vanilla Greek Yogurt
- fresh blueberries for garnish
- Mint sprigs for garnish
Instructions
- Combine apple juice, banana, frozen blueberries, and vanilla Greek yogurt in a high-powered blender.
- Blend the mixture on high speed until it reaches a smooth and creamy consistency.
- Pour the smoothie into two glasses, garnish with fresh blueberries and mint sprigs if desired, and enjoy!
Cup of Yum
Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
31g
(10%)
Protein
4g
(8%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.04g
Cholesterol
1mg
(0%)
Sodium
17mg
(1%)
Potassium
281mg
(8%)
Fiber
2g
(8%)
Sugar
23g
(46%)
Vitamin A
50IU
(1%)
Vitamin C
9mg
(10%)
Calcium
13mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 31g | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 17mg | 1% |
| Potassium | 281mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 23g | 46% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 9mg | 10% |
| Calcium | 13mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.