4.5 from 69 votes
Blueberry Smoothie
This blueberry smoothie is packed with antioxidant-rich blueberries, hydrating coconut water, and spinach for a creamy and nutritious breakfast or snack. Vegan and gluten-free.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 193 kcal
Cuisine:
American
Ingredients
- 1 cup frozen blueberries
- 1/2 frozen banana
- 1 handful baby spinach
- 3/4 cup almond milk
- 1/4 cup coconut water (or plain Greek yogurt)
- ice (if needed)
Instructions
- Blend: Place frozen blueberries, frozen banana, baby spinach, almond milk, and coconut water in a high-powered blender until fruit is pureed and ingredients are well combined.
- Taste: Add more liquid or some ice to get the consistency you like.
- Serve: Pour into a glass and enjoy!
Cup of Yum
Notes
- Greek yogurt – You can swap the coconut water with yogurt for added protein and creaminess.
- Protein powder – I didn't add protein powder to this smoothie but if you need the extra protein, a little protein powder would be a good addition.
- Flaxseeds or chia seeds – add healthy fats, protein and fiber with the addition of seeds!
Nutrition Information
Serving
1smoothie
Calories
193kcal
(10%)
Carbohydrates
40g
(13%)
Protein
4g
(8%)
Fat
4g
(6%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
274mg
(11%)
Potassium
633mg
(18%)
Fiber
8g
(32%)
Sugar
24g
(48%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 193
% Daily Value*
| Serving | 1smoothie | |
| Calories | 193kcal | 10% |
| Carbohydrates | 40g | 13% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 274mg | 11% |
| Potassium | 633mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.