0 from 114 votes
Blueberry Smoothie
This creamy and refreshing blueberry smoothie is made with juice, yogurt, frozen blueberries and banana, all blended together into a frosty drink. An easy and delicious way to start off your day!
Prep Time
5 mins
Cook Time
5 mins
Total Time
6 mins
Servings: 2
Calories: 269 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 1/2 cups apple juice can substitute white grape juice, dairy milk, or almond milk
- 1 banana halved
- 1 1/2 cups frozen blueberries
- 3/4 cup vanilla Greek Yogurt
- fresh blueberries and mint sprigs for garnish optional
Instructions
- Place the apple juice, banana, blueberries and Greek yogurt in a blender.
- Blend until completely smooth.
- Pour into glasses and serve, topped with blueberries and mint if desired.
Cup of Yum
Nutrition Information
Calories
269kcal
(13%)
Carbohydrates
61g
(20%)
Protein
8g
(16%)
Cholesterol
2mg
(1%)
Sodium
34mg
(1%)
Potassium
561mg
(16%)
Fiber
4g
(16%)
Sugar
46g
(92%)
Vitamin A
100IU
(2%)
Vitamin C
17.6mg
(20%)
Calcium
22mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 269
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 61g | 20% |
| Protein | 8g | 16% |
| Cholesterol | 2mg | 1% |
| Sodium | 34mg | 1% |
| Potassium | 561mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 46g | 92% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 17.6mg | 20% |
| Calcium | 22mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.