4.9 from 63 votes
Blueberry Smoothie
This Blueberry Smoothie blends frozen blueberries and banana with coconut water, Greek yogurt, and flax seeds into a creamy and vibrant drink. The combination offers natural sweetness from the fruit, creaminess from the yogurt, and a smooth texture. It provides a refreshing and mildly tangy flavor suitable for a nutritious snack or breakfast addition.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
servings
Calories:
238 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups coconut water
- 2 cups blueberries frozen
- 1 banana frozen
- ½ cup Greek yogurt
- 1 tablespoon flax seeds
Instructions
- Blend coconut water, blueberries, banana, yogurt and flax seeds together in a high-powered blender for 30 seconds, or until creamy.
Cup of Yum
Notes
- Frozen blueberries and banana help create a chilled and creamy texture.
- You can substitute Greek yogurt with regular or dairy-free coconut yogurt as preferred.
- Use whole flax seeds or ground flax seeds depending on your texture preference.
- Fresh blueberries may be frozen for a few hours before blending to achieve the desired coldness.
Nutrition Information
Calories
238kcal
(12%)
Carbohydrates
47g
(16%)
Protein
9g
(18%)
Fat
3g
(5%)
Cholesterol
2mg
(1%)
Sodium
273mg
(11%)
Potassium
1036mg
(22%)
Fiber
9g
(36%)
Sugar
29g
(58%)
Vitamin A
120IU
(2%)
Vitamin C
25.2mg
(28%)
Calcium
134mg
(13%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 238
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 273mg | 11% |
| Potassium | 1036mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 29g | 58% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 25.2mg | 28% |
| Calcium | 134mg | 13% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.