Blueberry Smoothie
User Reviews
4.9
Blueberry Smoothie
Description
The Blueberry Smoothie uses frozen blueberries and banana to create a velvety texture when blended with coconut water and Greek yogurt. The coconut water provides a light, slightly sweet base, while the yogurt adds thickness and a subtle tang. Flax seeds contribute a mild nutty flavor and an extra boost of fiber.
Blending the ingredients together for about 30 seconds results in a creamy consistency that is refreshing and easy to drink. Using frozen fruit naturally chills the smoothie without diluting the flavor.
This smoothie is adaptable; fresh blueberries can be frozen briefly if preferred, and different types of yogurt, including dairy-free options, can be used without altering the core flavor significantly. Whole or ground flax seeds can be added based on texture preference.
Ingredients
- 2 cups coconut water
- 2 cups blueberries frozen
- 1 banana frozen
- ½ cup Greek yogurt
- 1 tablespoon flax seeds
Instructions
- Blend coconut water, blueberries, banana, yogurt and flax seeds together in a high-powered blender for 30 seconds, or until creamy.
Notes
- Frozen blueberries and banana help create a chilled and creamy texture.
- You can substitute Greek yogurt with regular or dairy-free coconut yogurt as preferred.
- Use whole flax seeds or ground flax seeds depending on your texture preference.
- Fresh blueberries may be frozen for a few hours before blending to achieve the desired coldness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 273mg | 11% |
| Potassium | 1036mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 29g | 58% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 25.2mg | 28% |
| Calcium | 134mg | 13% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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