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4.9 from 63 votes

Blueberry Smoothie

This easy blueberry smoothie isn’t just good — it’s excellent! It’s perfectly frosty, packed with nutrients, and deliciously sweet. Watch the video below to see how I make this in my kitchen!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 238 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 2 cups coconut water
  • 2 cups frozen blueberries
  • 1 frozen banana
  • ½ cup Greek yogurt
  • 1 tablespoon flax seeds

Instructions

    Cup of Yum
  1. Blend coconut water, blueberries, banana, yogurt and flax seeds together in a high-powered blender for 30 seconds, or until creamy.

Notes

  • Many times frozen blueberries are cheaper to use than fresh blueberries. But if you have fresh blueberries, you could just pop those in the freezer for a couple of hours as well.
  • You can use Greek yogurt or regular yogurt, like my homemade yogurt recipe. You could also use dairy-free coconut yogurt. It's quite adaptable.
  • I'm using whole flax seeds in this recipe, but feel free to swap in ground as well.
  • You can also use these double wall glasses to keep the smoothie cold and not your hands! And stainless steel straws or glass straws are the best.
  • Side note - this smoothie color really is this unbelievably vibrant! Trust me, it's not a boost in saturation on the photos.

Nutrition Information

Calories 238kcal (12%) Carbohydrates 47g (16%) Protein 9g (18%) Fat 3g (5%) Cholesterol 2mg (1%) Sodium 273mg (11%) Potassium 1036mg (30%) Fiber 9g (36%) Sugar 29g (58%) Vitamin A 120IU (2%) Vitamin C 25.2mg (28%) Calcium 134mg (13%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 238

% Daily Value*

Calories 238kcal 12%
Carbohydrates 47g 16%
Protein 9g 18%
Fat 3g 5%
Cholesterol 2mg 1%
Sodium 273mg 11%
Potassium 1036mg 22%
Fiber 9g 36%
Sugar 29g 58%
Vitamin A 120IU 2%
Vitamin C 25.2mg 28%
Calcium 134mg 13%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.