5.0 from 18 votes
Blueberry Smoothie Recipe
This delicious yogurt and flaxseed blueberry smoothie is a new favorite. It is simple and comes together in minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 231 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 frozen banana thawed for 10-15 minutes
- 1/2 cup skim milk
- 1 cup Fat Free Vanilla Yogurt
- 1 1/2 tsp flax seed meal
- 2/3 cup frozen blueberries
Instructions
- Cut your banana into small pieces. Add bananas, milk, yogurt, and flax seed meal to a blender. Blend for 5-10 seconds, until smooth.
- Gradually add the blueberries while blending on low. Increase speed, and blend till you've reached your desired consistency.
Cup of Yum
Nutrition Information
Calories
231kcal
(12%)
Carbohydrates
47g
(16%)
Protein
8g
(16%)
Fat
1g
(2%)
Cholesterol
3mg
(1%)
Sodium
98mg
(4%)
Potassium
603mg
(17%)
Fiber
3g
(12%)
Sugar
38g
(76%)
Vitamin A
190IU
(4%)
Vitamin C
10.8mg
(12%)
Calcium
267mg
(27%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 231
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 98mg | 4% |
| Potassium | 603mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 38g | 76% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 10.8mg | 12% |
| Calcium | 267mg | 27% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.