0 from 0 votes
Blueberry Spinach Smoothie
This creamy, quick blueberry spinach smoothie is perfect for weight loss, healthy breakfast, post workout and snacks! Make without dairy too.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie (10 ounces)
Calories: 269 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup loosely packed spinach
- ½ cup unsweetened vanilla almond milk or milk of choice
- ¼ cup old fashioned rolled oats
- 1 cup frozen blueberries
- ¼ cup plain non-fat Greek yogurt
- 1 tablespoon pure maple syrup or honey, plus additional to taste
- 1 tablespoon ground flaxseed meal optional
Instructions
- Place all ingredients in a blender in the order listed: spinach, almond milk, oats, blueberries, yogurt, maple syrup, and flaxseed.
- Blend until smooth.
- Pour into a glass, taste, and add more maple syrup/honey as desired. Enjoy!
Cup of Yum
Notes
- TO STORE: While smoothies taste best right after they are made, you can refrigerate them in an airtight container for up to 1 day. Stir again before enjoying.
Nutrition Information
Serving
1smoothie
Calories
269kcal
(13%)
Carbohydrates
52g
(17%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol
3mg
(1%)
Potassium
470mg
(13%)
Fiber
7g
(28%)
Sugar
29g
(58%)
Vitamin A
2895IU
(58%)
Vitamin C
23mg
(26%)
Calcium
276mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1smoothie (10 ounces)
Amount Per Serving
Calories 269
% Daily Value*
| Serving | 1smoothie | |
| Calories | 269kcal | 13% |
| Carbohydrates | 52g | 17% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Potassium | 470mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 29g | 58% |
| Vitamin A | 2895IU | 58% |
| Vitamin C | 23mg | 26% |
| Calcium | 276mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.