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Blueberry Vanilla Protein Smoothie
This smooth and creamy blueberry vanilla protein smoothie is ideal for using up any fresh or frozen berries you have on hand! The ultimate breakfast or healthy snack recipe for sipping on-the-go.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
291 kcal
Course:
Breakfast, Drinks, Snacks
Cuisine:
American
Ingredients
- 1 banana
- 1 cup blueberries (fresh or frozen)
- ½ cup yogurt plain, Greek
- 2 coops protein powder
- 2 tablespoons flaxseed meal
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- 1 cup water
- ice optional, to thicken
Instructions
- Place all ingredients in a high speed blender and puree until smooth. Feel free to add ice to thicken until you've reached desired consistency.
Cup of Yum
Nutrition Information
Serving
16ounces
Calories
291kcal
(15%)
Carbohydrates
32g
(11%)
Protein
33g
(66%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
53mg
(18%)
Sodium
73mg
(3%)
Potassium
493mg
(10%)
Fiber
6g
(24%)
Sugar
19g
(38%)
Vitamin A
163IU
(3%)
Vitamin C
12mg
(13%)
Calcium
193mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 291
% Daily Value*
| Serving | 16ounces | |
| Calories | 291kcal | 15% |
| Carbohydrates | 32g | 11% |
| Protein | 33g | 66% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 53mg | 18% |
| Sodium | 73mg | 3% |
| Potassium | 493mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
| Vitamin A | 163IU | 3% |
| Vitamin C | 12mg | 13% |
| Calcium | 193mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.