Blueberry Vanilla Protein Smoothie
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Blueberry Vanilla Protein Smoothie
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This smooth and creamy blueberry vanilla protein smoothie is ideal for using up any fresh or frozen berries you have on hand! The ultimate breakfast or healthy snack recipe for sipping on-the-go.
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Ingredients
- 1 banana
- 1 cup blueberries (fresh or frozen)
- ½ cup yogurt plain, Greek
- 2 coops protein powder
- 2 tablespoons flaxseed meal
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- 1 cup water
- ice optional, to thicken
Instructions
- Place all ingredients in a high speed blender and puree until smooth. Feel free to add ice to thicken until you've reached desired consistency.
Nutrition Information
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Serving
16ounces
Calories
291kcal
(15%)
Carbohydrates
32g
(11%)
Protein
33g
(66%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
53mg
(18%)
Sodium
73mg
(3%)
Potassium
493mg
(10%)
Fiber
6g
(24%)
Sugar
19g
(38%)
Vitamin A
163IU
(3%)
Vitamin C
12mg
(13%)
Calcium
193mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Serving | 16ounces | |
| Calories | 291kcal | 15% |
| Carbohydrates | 32g | 11% |
| Protein | 33g | 66% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 53mg | 18% |
| Sodium | 73mg | 3% |
| Potassium | 493mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
| Vitamin A | 163IU | 3% |
| Vitamin C | 12mg | 13% |
| Calcium | 193mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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