Servings
Font
Back
Boiled Chicken Breast
4.7 from 97 votes

Boiled Chicken Breast

Boiled Chicken Breast in seasoned chicken bone broth results in tender, flavorful chicken infused with a blend of Italian herbs, sea salt, garlic powder, turmeric, and sweet paprika. The gentle simmering method maintains moisture, and the finished chicken is shredded using a stand mixer, creating a versatile protein suitable for meals throughout the week.

Prep Time
5 mins
Cook Time
30 mins
Total Time
5 mins
Servings: 8 servings
Calories: 122 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 chicken breast
  • 3 cups chicken bone broth
  • 1 tsp italian herbs seasoning mix
  • 2 tsp sea salt Celtic variety
  • 2 tsp black pepper fresh cracked
  • 1 tbsp garlic powder
  • 1 tsp Turmeric
  • 1 tsp paprika sweet

Instructions

    Cup of Yum
  1. Add all ingredients to a large pot with a tight-fitting lid.
  2. Arrange chicken so it is submerged in stock.
  3. Place lid on pot and cook on low, gently boiling for 30-45 minutes - until chicken is fork tender and the internal temperature is 165 degrees.
  4. Watch to make sure too much stock doesnt evaporate - if it does before chicken is soft, add a little water to the pot.
  5. Place chicken breasts in stand mixer with paddle attachment, and bet on low for 30-40 seconds, until chicken is shredded.
  6. Toss in any extra liquid from pot, up to 1 cup (toss anything over 1 cups worth so you don't have soggy chicken - but do save some liquid to prevent dry chicken.)
  7. Serve immediately or portion for the week and refrigerate.

Nutrition Information

Serving 4-6 oz chicken Calories 122kcal (6%) Carbohydrates 2g (1%) Protein 22g (44%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Cholesterol 52mg (17%) Sodium 857mg (36%)

Nutrition Facts

Serving: 8 servings

Amount Per Serving

Calories 122

% Daily Value*

Serving 4-6 oz chicken
Calories 122kcal 6%
Carbohydrates 2g 1%
Protein 22g 44%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Cholesterol 52mg 17%
Sodium 857mg 36%

* Percent Daily Values are based on a 2,000 calorie diet.