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Boiled Peanuts
A delicacy of the South and a symbol of Southern hospitality, boiled peanuts is a unique and tasty snack that is meant to be enjoyed with friends and family!
Prep Time
10 mins
Cook Time
6 hrs
Total Time
6 hrs 10 mins
Servings: 10
Calories: 418 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 pounds raw or green peanuts in the shell (NOT roasted peanuts)
- 4 quarts water
- 1/2 cup Kosher or sea salt (adjust according to taste; 1/2 cup is typical)
- 3 tablespoons seasoning of choice (optional) (see blog post for lots of delicious ideas!)
Instructions
- Wash the peanuts to remove any debris, discarding any bad peanuts while you're at it. If you're using green peanuts, wash them 3 times, changing the water between washes. If you're using raw peanuts you only need to wash them once.
- Place the peanuts in a large pot with the water and salt and stir to combine. Stir in any additional seasonings if using. Bring the pot to a boil over medium-high heat. Once it reaches a boil, reduce the heat to medium-low, cover, and let the peanuts simmer. I weigh down the peanuts with a large dinner plate to ensure they remain immersed under water. Allow the peanuts to simmer for about 2 to 4 hours for green peanuts or 5-8 hours for raw peanuts, depending on the desired tenderness. Some people let them simmer all day. Check the peanuts occasionally for desired doneness. Some people prefer them very soft, almost mushy, while others like them firmer. Check the water level periodically and add more water as needed. Once the peanuts have achieved their desired degree of doneness, remove the pot from the heat and let the peanuts cool in the cooking liquid. Once cooled, drain the peanuts. Boiled peanuts can be enjoyed hot, at room temperature, or cold. You can reheat them in the microwave if you prefer them warm. To eat, crack open the shells, eat the nuts inside, and discard the shells. They will store in the fridge for up to a week.
Cup of Yum
Nutrition Information
Calories
418kcal
(21%)
Carbohydrates
16g
(5%)
Protein
20g
(40%)
Fat
36g
(55%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
8g
Monounsaturated Fat
22g
Potassium
566mg
(16%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Calcium
1mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 418
% Daily Value*
| Calories | 418kcal | 21% |
| Carbohydrates | 16g | 5% |
| Protein | 20g | 40% |
| Fat | 36g | 55% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 22g | 110% |
| Potassium | 566mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Calcium | 1mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.