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Bok Choy Stir Fry

This bok choy stir fry is packed with nutrient-rich greens, an earthy umami sauce, and garlic to create a tasty and flavorful side dish.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 56 kcal
Course: Side Dish
Cuisine: Asian , Chinese

Ingredients

  • 1 lb baby bok choy
  • 1 tbsp vegetable oil
  • 4 garlic cloves minced
  • 2 tbsp soy sauce
  • 2 tsp oyster sauce
  • 1 tsp sugar
  • pinch red pepper flakes
Garnish
  • sesame seeds toasted optional

Instructions

    Cup of Yum
  1. Rinse the baby bok choy. Trim and discard the damaged outer leaves and root end. Keep root intact. Slice each bok choy lengthwise down the middle.
  2. Heat oil in a large skillet or wok over medium high heat until hot. Add the garlic and saute for a 30 seconds. Add the bok choy, cut side down, and cook for 2 minutes.
  3. Flip bok choy, push to the outer sides of pan and in the middle add soy and oyster sauces, sugar, red pepper flakes, stirring to mix. Toss to coat bok choy. Cover and reduce heat to low heat. Cook for 1-2 minutes, until bok choy is fork tender.
  4. Uncover pan, transfer the bok choy to serving plate, pour pan drippings on top and sprinkle with (toasted) sesame seeds.

Notes

  • VIDEO DISCLAIMER: In the video it states "salt" when indeed it is "sugar" as written in the recipe ingredients. Sorry for the typo!

Nutrition Information

Calories 56kcal (3%) Carbohydrates 4g (1%) Protein 2g (4%) Fat 3g (5%) Saturated Fat 3g (15%) Sodium 659mg (27%) Potassium 19mg (1%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 5046IU (101%) Vitamin C 51mg (57%) Calcium 125mg (13%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 56

% Daily Value*

Calories 56kcal 3%
Carbohydrates 4g 1%
Protein 2g 4%
Fat 3g 5%
Saturated Fat 3g 15%
Sodium 659mg 27%
Potassium 19mg 0%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 5046IU 101%
Vitamin C 51mg 57%
Calcium 125mg 13%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.