Bok Choy Stir Fry
User Reviews
5.0
36 reviews
Excellent
Bok Choy Stir Fry
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This bok choy stir fry is packed with nutrient-rich greens, an earthy umami sauce, and garlic to create a tasty and flavorful side dish.
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Ingredients
- 1 lb baby bok choy
- 1 tbsp vegetable oil
- 4 garlic cloves minced
- 2 tbsp soy sauce
- 2 tsp oyster sauce
- 1 tsp sugar
- pinch red pepper flakes
Garnish
- sesame seeds toasted optional
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Instructions
- Rinse the baby bok choy. Trim and discard the damaged outer leaves and root end. Keep root intact. Slice each bok choy lengthwise down the middle.
- Heat oil in a large skillet or wok over medium high heat until hot. Add the garlic and saute for a 30 seconds. Add the bok choy, cut side down, and cook for 2 minutes.
- Flip bok choy, push to the outer sides of pan and in the middle add soy and oyster sauces, sugar, red pepper flakes, stirring to mix. Toss to coat bok choy. Cover and reduce heat to low heat. Cook for 1-2 minutes, until bok choy is fork tender.
- Uncover pan, transfer the bok choy to serving plate, pour pan drippings on top and sprinkle with (toasted) sesame seeds.
Notes
- VIDEO DISCLAIMER: In the video it states "salt" when indeed it is "sugar" as written in the recipe ingredients. Sorry for the typo!
Nutrition Information
Show Details
Calories
56kcal
(3%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
3g
(15%)
Sodium
659mg
(27%)
Potassium
19mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
5046IU
(101%)
Vitamin C
51mg
(57%)
Calcium
125mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 56 kcal
% Daily Value*
| Calories | 56kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 3g | 15% |
| Sodium | 659mg | 27% |
| Potassium | 19mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 5046IU | 101% |
| Vitamin C | 51mg | 57% |
| Calcium | 125mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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