0 from 6 votes
Bok Choy Stir Fry With Mushrooms
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
10 mins
Cook Time
10 mins
Total Time
17 mins
Servings: 3
Calories: 236 kcal
Course:
Others
Ingredients
Sauce:
- ½ Tbsp. vegan oyster sauce
- ½ Tbsp. Chinese cooking wine
- 1 tsp. light soy sauce
- 1 tsp. toasted sesame oil
- ½ tsp. maple syrup
Stir-fry:
- 6 baby bok choy washed and halved lengthwise
- 6 oz. oyster mushrooms stems removed and sliced
- 4 oz. broccoli stems peeled into thin strips
- 1 large carrot peeled into thin strips
- 3 cloves garlic minced
- 1 tsp. minced ginger
- 1 Tbsp. vegetable oil
For serving:
- 3 Tbsp. each freshly chopped chives
- 3 Tbsp. crushed roasted salted peanuts
- Lime wedges
- Optional: 6 oz. prepare dried rice noodles or rice plus more soy sauce
Instructions
- All ingredients ready? Let's begin!
- In a bowl, mix all the ingredients to make the sauce and set aside.
- Heat up vegetable oil in a pan or wok on medium-high heat. Add ginger and garlic and fry until fragrant (about 1 minute).
- Toss in broccoli and mushrooms and cook until the mushrooms soften.
- Give the pan a shake and add the bok choy.
- Cook, stirring, for about 2-3 minutes.
- Uncover, and add the carrots and sauce, and toss and coat the vegetables.
- Taste and adjust the seasonings if needed.
- Serve with optional rice or rice noodles, and about a tablespoon of chives and crushed peanuts per plate, plus some lime wedges for spritzing. Enjoy!
Cup of Yum
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
19g
(6%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Trans Fat
0.03g
Sodium
409mg
(17%)
Potassium
507mg
(14%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
15407IU
(308%)
Vitamin C
149mg
(166%)
Calcium
323mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Sodium | 409mg | 17% |
| Potassium | 507mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 15407IU | 308% |
| Vitamin C | 149mg | 166% |
| Calcium | 323mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.