Bok Choy Stir Fry With Mushrooms
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
17 mins
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Servings
3
-
Calories
236 kcal
-
Course
Others
Bok Choy Stir Fry With Mushrooms
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
Sauce:
- ½ Tbsp. vegan oyster sauce
- ½ Tbsp. Chinese cooking wine
- 1 tsp. light soy sauce
- 1 tsp. toasted sesame oil
- ½ tsp. maple syrup
Stir-fry:
- 6 baby bok choy washed and halved lengthwise
- 6 oz. oyster mushrooms stems removed and sliced
- 4 oz. broccoli stems peeled into thin strips
- 1 large carrot peeled into thin strips
- 3 cloves garlic minced
- 1 tsp. minced ginger
- 1 Tbsp. vegetable oil
For serving:
- 3 Tbsp. each freshly chopped chives
- 3 Tbsp. crushed roasted salted peanuts
- Lime wedges
- Optional: 6 oz. prepare dried rice noodles or rice plus more soy sauce
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Instructions
- All ingredients ready? Let's begin!
- In a bowl, mix all the ingredients to make the sauce and set aside.
- Heat up vegetable oil in a pan or wok on medium-high heat. Add ginger and garlic and fry until fragrant (about 1 minute).
- Toss in broccoli and mushrooms and cook until the mushrooms soften.
- Give the pan a shake and add the bok choy.
- Cook, stirring, for about 2-3 minutes.
- Uncover, and add the carrots and sauce, and toss and coat the vegetables.
- Taste and adjust the seasonings if needed.
- Serve with optional rice or rice noodles, and about a tablespoon of chives and crushed peanuts per plate, plus some lime wedges for spritzing. Enjoy!
Nutrition Information
Show Details
Calories
236kcal
(12%)
Carbohydrates
19g
(6%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Trans Fat
0.03g
Sodium
409mg
(17%)
Potassium
507mg
(14%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
15407IU
(308%)
Vitamin C
149mg
(166%)
Calcium
323mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Sodium | 409mg | 17% |
| Potassium | 507mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 15407IU | 308% |
| Vitamin C | 149mg | 166% |
| Calcium | 323mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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