0 from 123 votes
Boneless BBQ Wings Recipe
Boneless BBQ Wings are double breaded and fried to crispy perfection. They make a perfect game-day appetizer or weekend dinner!
Prep Time
15 mins
Cook Time
15 mins
Refrigerating Time
30 mins
Total Time
1 hr 5 mins
Servings: 6
Calories: 236 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
- 2 boneless, skinless chicken breasts
- 1 1/2 cups all-purpose flour
- 1 teaspoons Lawry's Seasoned Salt
- 1 teaspoons ground pepper
- 1 teaspoons paprika
- 1 cups milk
- 1 egg
- vegetable oil
- Honey BBQ sauce
Instructions
- Cut chicken into small chunks.
- Whisk together milk and egg in a bowl.
- Pour flour, salt, pepper, and paprika in a bag. Shake well.
- Dip the chicken chunks into the milk/egg and then toss into the flour bag. Dip back into the bowl (milk/egg mixture) and again in the flour bag making sure the wings get double covered. Put the wings on a baking sheet covered with wax paper and refrigerate for 30 minutes.
- Five minutes before removing it from the fridge, heat the vegetable oil in a sauce pan about 1 inch deep, on medium heat.
- In small batches, place the chicken in the oil. Cook for about 6 minutes, turning the chicken half way through. Cook until the breading is golden brown. Set wings on paper towels to cool.
- Heat honey BBQ sauce on medium heat and toss chicken around until well coated. Enjoy with cold ranch dressing!
Cup of Yum
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
26g
(9%)
Protein
21g
(42%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
79mg
(26%)
Sodium
503mg
(21%)
Potassium
384mg
(11%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
315IU
(6%)
Vitamin C
0.9mg
(1%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 21g | 42% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 79mg | 26% |
| Sodium | 503mg | 21% |
| Potassium | 384mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.