Boneless BBQ Wings Recipe

User Reviews

4.9

123 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Refrigerating Time

    30 mins

  • Total Time

    1 hr 5 mins

  • Servings

    6

  • Calories

    236 kcal

  • Cuisine

    American

Boneless BBQ Wings Recipe

Boneless BBQ Wings are double breaded and fried to crispy perfection. They make a perfect game-day appetizer or weekend dinner!

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Ingredients

Servings
  • 2 boneless, skinless chicken breasts
  • 1 1/2 cups all-purpose flour
  • 1 teaspoons Lawry's Seasoned Salt
  • 1 teaspoons ground pepper
  • 1 teaspoons paprika
  • 1 cups milk
  • 1 egg
  • vegetable oil
  • Honey BBQ sauce
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Instructions

  1. Cut chicken into small chunks.
  2. Whisk together milk and egg in a bowl.
  3. Pour flour, salt, pepper, and paprika in a bag. Shake well.
  4. Dip the chicken chunks into the milk/egg and then toss into the flour bag. Dip back into the bowl (milk/egg mixture) and again in the flour bag making sure the wings get double covered. Put the wings on a baking sheet covered with wax paper and refrigerate for 30 minutes.
  5. Five minutes before removing it from the fridge, heat the vegetable oil in a sauce pan about 1 inch deep, on medium heat.
  6. In small batches, place the chicken in the oil. Cook for about 6 minutes, turning the chicken half way through. Cook until the breading is golden brown. Set wings on paper towels to cool.
  7. Heat honey BBQ sauce on medium heat and toss chicken around until well coated. Enjoy with cold ranch dressing!

Nutrition Information

Show Details
Calories 236kcal (12%) Carbohydrates 26g (9%) Protein 21g (42%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 79mg (26%) Sodium 503mg (21%) Potassium 384mg (11%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 315IU (6%) Vitamin C 0.9mg (1%) Calcium 59mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 236 kcal

% Daily Value*

Calories 236kcal 12%
Carbohydrates 26g 9%
Protein 21g 42%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 79mg 26%
Sodium 503mg 21%
Potassium 384mg 8%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 315IU 6%
Vitamin C 0.9mg 1%
Calcium 59mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

123 reviews
Excellent

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