4.9 from 45 votes
Boneless Buffalo Chicken Bites
Make the best boneless buffalo chicken wings with this easy recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 484 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 1/4 cup flour
- 1 tablespoon seasoned salt
- 1/4 teaspoon ground cumin
- 1/4 cup cornstarch
- 1/4 teaspoon black pepper
- 1 tablespoon paprika
- 1 1/2 teaspoon chili powder
- 1 1/2 teaspoon salt
- 2 1/2 pounds boneless skinless chicken tenders
- 1 cup milk
- 1 egg
- 1 cup water
- canola oil for frying
Buffalo Sauce ingredients
- 1 cup hot sauce
- 2 tablespoon butter
Instructions
- In a medium bowl, combine flour, seasoned salt, cumin, cornstarch, pepper, paprika, chili powder, and salt. In another bowl combine milk, water, and 1 egg, whisk together.
- Cut chicken tenders into bite-sized pieces.
- Prepare hot sauce by melting the butter and the hot sauce together over low heat in a pot. Stir to combine as butter melts. Remove from heat once the butter has melted and sauce is thoroughly combined.
- Dredge chicken pieces in flour mixture, dip into milk and egg mixture and then dredge the chicken again in the seasoned flour. Shake off excess flour.
- Deep fry coated chicken bites in hot canola oil until golden brown. Drain on paper towels.
- Place chicken bites in a large bowl. Pour hot sauce over chicken bites and toss to coat.
- Serve boneless chicken bites with blue cheese or ranch dressing and celery sticks.
Cup of Yum
Nutrition Information
Calories
484kcal
(24%)
Carbohydrates
44g
(15%)
Protein
47g
(94%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
162mg
(54%)
Sodium
3094mg
(129%)
Potassium
907mg
(26%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1065IU
(21%)
Vitamin C
32.2mg
(36%)
Calcium
72mg
(7%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 484
% Daily Value*
| Calories | 484kcal | 24% |
| Carbohydrates | 44g | 15% |
| Protein | 47g | 94% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 162mg | 54% |
| Sodium | 3094mg | 129% |
| Potassium | 907mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1065IU | 21% |
| Vitamin C | 32.2mg | 36% |
| Calcium | 72mg | 7% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.