Servings
Font
Back
0 from 30 votes

Boondi Raita Recipe (Classic)

This spiced Boondi raita is a flavorful North Indian raita variety made with curd (yogurt), boondi (crisp fried gram flour balls), herbs, seasonings and spices.

Prep Time
20 mins
Total Time
20 mins
Servings: 2
Calories: 139 kcal
Course: Side Dish
Cuisine: Indian

Ingredients

  • ½ cup boondi - plain or salted
  • 1 cup curd (yogurt) - dairy or plant based
  • ¼ to ½ teaspoon chaat masala
  • ½ teaspoon saunf powder (fennel powder) - optional
  • ½ teaspoon roasted cumin powder
  • ¼ teaspoon red chili powder or cayenne pepper
  • ¼ teaspoon black pepper powder - optional
  • 1 to 2 tablespoon chopped coriander leaves (cilantro) or 1 tablespoon chopped mint leaves
  • a few coriander leaves or mint leaves for garnish
  • black salt or edible rock salt or regular salt as required

Instructions

Preparation
    Cup of Yum
  1. First warm water in a pan on stovetop or electric heater or in the microwave.
  2. Take the warm water in a bowl. Add the boondi in the warm water. Cover the bowl with a lid. Let them get soaked for 9 to 12 minutes.
  3. Drain all the water and lightly press the boondi in your palms, to squeeze the water from them. Don't mash them up.
Making boondi raita
  1. Whisk the curd in a bowl.
  2. Add the boondi and mix gently.
  3. Add all the dry spice powders, chopped mint leaves or coriander leaves, including salt as required. Mix and stir the raita well.
  4. Check the taste and add more salt or ground spice powders if needed.
  5. Garnish the raita with mint leaves or coriander leaves.
  6. The boondi raita can be served cold or at room temperature. They go well with biryani or pulao or any rice based dishes like cumin rice.
  7. You can also serve boondi raita with stuffed paratha variants like gobi paratha, aloo paratha, paneer paratha or mooli paratha.
  8. Refrigerate the raita if not serving immediatedly. I would recommend to eat the raita in the same day or at the most you can store for 1 day in the fridge.
  9. If in case after refrigeration the raita has become thick then add a few teaspoons of water to thin the consistency slightly.

Notes

  • If the yogurt is thick, then whisk with some water to make a slightly thin consistency.
  • The spice powders can be adjusted as per your taste.
  • You can also add finely chopped green chilies and a bit of finely chopped ginger to get some spice and pungency.
  • Make sure to use fresh curd which has not become sour. I would suggest to use homemade curd.
  • You can also temper the raita by frying cumin seeds, green chilies or dry red chilies (seeds removed) and a pinch of asafoetida (hing) in a bit of oil.
  • Use salted or plain boondi to make this raita. If you live outside India you can buy them from Indian grocery store or online.

Nutrition Information

Calories 139kcal (7%) Carbohydrates 15g (5%) Protein 8g (16%) Fat 5g (8%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 16mg (5%) Sodium 653mg (27%) Potassium 345mg (10%) Fiber 2g (8%) Sugar 7g (14%) Vitamin A 237IU (5%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin B12 1µg Vitamin C 1mg (1%) Vitamin D 1µg Vitamin E 1mg Vitamin K 4µg Calcium 168mg (17%) Vitamin B9 (Folate) 75µg Iron 1mg (6%) Magnesium 44mg Phosphorus 170mg Zinc 1mg

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 139

% Daily Value*

Calories 139kcal 7%
Carbohydrates 15g 5%
Protein 8g 16%
Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 16mg 5%
Sodium 653mg 27%
Potassium 345mg 7%
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 237IU 5%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin B12 1µg 42%
Vitamin C 1mg 1%
Vitamin D 1µg 5%
Vitamin E 1mg
Vitamin K 4µg
Calcium 168mg 17%
Vitamin B9 (Folate) 75µg
Iron 1mg 6%
Magnesium 44mg 11%
Phosphorus 170mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register