4.1 from 46 votes
Bopis
Kapampangan Bopis made of pork lungs, carrots, and peppers is delicious as an appetizer or main dish.
Prep Time
15 mins
Cook Time
40 mins
Total Time
1 hr
Servings:
4
Servings
Calories:
367 kcal
Course:
Main Course, Appetizer
Cuisine:
Filipino
Ingredients
- 2 pounds pork lungs minced
- ½ cup vinegar
- 1 teaspoon salt
- 2 tablespoons canola oil
- 1 onion peeled and chopped
- 4 cloves garlic peeled and minced
- 1 tablespoon fish sauce
- 1 carrot large, peeled and diced
- ½ green bell pepper seeded and chopped
- ½ red bell pepper seeded and chopped
- 4 Thai Chili pepper stemmed and chopped
Instructions
- In a bowl, combine minced pork lung (or bopis mix), vinegar, and salt. Marinate for about 10 minutes.
- In a wide skillet over medium heat, heat oil. Add onions and garlic and cook until softened.
- Add fish sauce.
- Add minced pork lungs and bring to a boil. Cook, stirring occasionally, for about 20 to 30 minutes or until liquid is mostly absorbed and meat begins to sizzle.
- Add carrots, bell peppers, and chili peppers. Continue to cook for about 2 to 3 minutes or until vegetables are tender-crisp.
Cup of Yum
Notes
- Pork lungs are not available in the U.S. markets due to stringent regulatory laws. You can substitute pork hearts and finely chop with a knife or pulse in a food processor.
Nutrition Information
Calories
367kcal
(18%)
Carbohydrates
11g
(4%)
Protein
42g
(84%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
281mg
(94%)
Sodium
1174mg
(49%)
Potassium
967mg
(21%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
3495IU
(70%)
Vitamin C
104mg
(116%)
Calcium
39mg
(4%)
Iron
10.5mg
(58%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 367
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 11g | 4% |
| Protein | 42g | 84% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 281mg | 94% |
| Sodium | 1174mg | 49% |
| Potassium | 967mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 3495IU | 70% |
| Vitamin C | 104mg | 116% |
| Calcium | 39mg | 4% |
| Iron | 10.5mg | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.