Bopis
User Reviews
4.1
46 reviews
Good
-
Prep Time
15 mins
-
Cook Time
40 mins
-
Total Time
1 hr
-
Servings
4 Servings
-
Calories
367 kcal
-
Course
Main Course, Appetizer
-
Cuisine
Filipino
Bopis
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Kapampangan Bopis made of pork lungs, carrots, and peppers is delicious as an appetizer or main dish.
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Ingredients
- 2 pounds pork lungs minced
- ½ cup vinegar
- 1 teaspoon salt
- 2 tablespoons canola oil
- 1 onion peeled and chopped
- 4 cloves garlic peeled and minced
- 1 tablespoon fish sauce
- 1 carrot large, peeled and diced
- ½ green bell pepper seeded and chopped
- ½ red bell pepper seeded and chopped
- 4 Thai Chili pepper stemmed and chopped
Instructions
- In a bowl, combine minced pork lung (or bopis mix), vinegar, and salt. Marinate for about 10 minutes.
- In a wide skillet over medium heat, heat oil. Add onions and garlic and cook until softened.
- Add fish sauce.
- Add minced pork lungs and bring to a boil. Cook, stirring occasionally, for about 20 to 30 minutes or until liquid is mostly absorbed and meat begins to sizzle.
- Add carrots, bell peppers, and chili peppers. Continue to cook for about 2 to 3 minutes or until vegetables are tender-crisp.
Notes
- Pork lungs are not available in the U.S. markets due to stringent regulatory laws. You can substitute pork hearts and finely chop with a knife or pulse in a food processor.
Nutrition Information
Show Details
Calories
367kcal
(18%)
Carbohydrates
11g
(4%)
Protein
42g
(84%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
281mg
(94%)
Sodium
1174mg
(49%)
Potassium
967mg
(21%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
3495IU
(70%)
Vitamin C
104mg
(116%)
Calcium
39mg
(4%)
Iron
10.5mg
(58%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 11g | 4% |
| Protein | 42g | 84% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 281mg | 94% |
| Sodium | 1174mg | 49% |
| Potassium | 967mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 3495IU | 70% |
| Vitamin C | 104mg | 116% |
| Calcium | 39mg | 4% |
| Iron | 10.5mg | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
46 reviews
Good
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