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5.0 from 3 votes

Bopis Recipe

Filipino pulutan and main dish consist of minced pigs lungs and heart.

Prep Time
10 mins
Cook Time
1 hr 10 mins
Servings: 8 people
Calories: 310 kcal
Course: Main Course , Appetizer
Cuisine: Filipino

Ingredients

Boiling ingredients:
  • 8 cups water
  • 5 dried bay leaves
  • 25 g sibot

Instructions

    Cup of Yum
  1. In a large pot, boil 8 cups of water and then add the rest of the boiling ingredients. Put the pig’s lungs into the pot and continue boiling for 1 hours. Remove the lungs, let it cool down, and then dice into small pieces. Set aside.
  2. Heat oil on a clean pot. Sauté garlic, onion, and ginger.
  3. Add the diced lungs once the onion softens. Cook for 3 minutes while stirring.
  4. Add vinegar. Cook for 2 minutes.
  5. Pour 2 ½ cups of water into the pot. Let it boil.
  6. Add Knorr Pork cube and bay leaves. Stir. Cover the pot and adjust the heat between low to medium setting. Continue cooking until the liquid reduces to half.
  7. Add the carrot, chili pepper, and annatto powder. Cook for 3 minutes.
  8. Season with ground black pepper and fish sauce.
  9. Transfer to a serving plate. Share and enjoy!

Nutrition Information

Serving 8g Calories 310kcal (16%) Carbohydrates 10g (3%) Protein 35g (70%) Fat 13g (20%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 5g Trans Fat 0.3g Cholesterol 468mg (156%) Sodium 264mg (11%) Potassium 617mg (18%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 31312IU (626%) Vitamin C 8mg (9%) Calcium 33mg (3%) Iron 9mg (50%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 310

% Daily Value*

Serving 8g
Calories 310kcal 16%
Carbohydrates 10g 3%
Protein 35g 70%
Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 5g 25%
Trans Fat 0.3g 15%
Cholesterol 468mg 156%
Sodium 264mg 11%
Potassium 617mg 13%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 31312IU 626%
Vitamin C 8mg 9%
Calcium 33mg 3%
Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet.