Bopis Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 10 mins
-
Servings
8 people
-
Calories
310 kcal
-
Course
Main Course, Appetizer
-
Cuisine
Filipino
Bopis Recipe
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Filipino pulutan and main dish consist of minced pigs lungs and heart.
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Ingredients
Boiling ingredients:
- 8 cups water
- 5 dried bay leaves
- 25 g sibot
Instructions
- In a large pot, boil 8 cups of water and then add the rest of the boiling ingredients. Put the pig’s lungs into the pot and continue boiling for 1 hours. Remove the lungs, let it cool down, and then dice into small pieces. Set aside.
- Heat oil on a clean pot. Sauté garlic, onion, and ginger.
- Add the diced lungs once the onion softens. Cook for 3 minutes while stirring.
- Add vinegar. Cook for 2 minutes.
- Pour 2 ½ cups of water into the pot. Let it boil.
- Add Knorr Pork cube and bay leaves. Stir. Cover the pot and adjust the heat between low to medium setting. Continue cooking until the liquid reduces to half.
- Add the carrot, chili pepper, and annatto powder. Cook for 3 minutes.
- Season with ground black pepper and fish sauce.
- Transfer to a serving plate. Share and enjoy!
Nutrition Information
Show Details
Serving
8g
Calories
310kcal
(16%)
Carbohydrates
10g
(3%)
Protein
35g
(70%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.3g
Cholesterol
468mg
(156%)
Sodium
264mg
(11%)
Potassium
617mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
31312IU
(626%)
Vitamin C
8mg
(9%)
Calcium
33mg
(3%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Serving | 8g | |
| Calories | 310kcal | 16% |
| Carbohydrates | 10g | 3% |
| Protein | 35g | 70% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 468mg | 156% |
| Sodium | 264mg | 11% |
| Potassium | 617mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 31312IU | 626% |
| Vitamin C | 8mg | 9% |
| Calcium | 33mg | 3% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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