Servings
Font
Back
0 from 54 votes

Bouillabaisse Recipe

This bouillabaisse is French seafood stew with fresh fish, shrimp, clams and mussels, all simmered together in a flavorful broth. An easy and elegant meal that's super impressive and always gets rave reviews.

Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 6
Calories: 558 kcal
Course: Main Course
Cuisine: French

Ingredients

For the seafood stock
  • 2 pounds shrimp shells, fish heads, fish bones, seafood trimmings, etc.
  • 1/2 onion cut into wedges
  • 1 carrot peeled and cut into 1 inch pieces
  • 1 stalk celery cut into 1 inch pieces
  • 1 teaspoon salt
  • 1 strip orange zest 2-3 inches
  • 8 cups water
  • 8 ounces clam juice
  • 1/2 teaspoon saffron threads
  • 3 sprigs fresh thyme
  • 3 sprigs fresh parsley
  • 1 bay leaf
For the bouillabaisse
  • 3 tablespoons olive oil
  • 3/4 cup yellow onion finely diced
  • 3/4 cup leeks light green and white parts, sliced
  • 1/2 cup fennel bulb diced
  • 1 tablespoon garlic minced
  • 15 ounce can crushed tomatoes preferably San Marzano brand
  • 2 teaspoons kosher salt
  • 1/2 teaspoon black pepper
  • 1 pound mussels scrubbed and debearded
  • 1 pound clams scrubbed
  • 2 pounds white fish at least two varieties such as halibut, cod, snapper, sole or monkfish
  • 1 pound Shrimp medium to large size
  • 2 tablespoons parsley chopped
  • parsley sprigs and lemon wedges for serving optional
  • Bread for serving toasted if desired
For the rouille
  • 1 tablespoon seafood stock recipe above
  • 1 teaspoon garlic chopped
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup soft white breadcrumbs
  • 1/4 cup roasted red pepper jarred is fine
  • 1/2 teaspoon kosher salt
  • 1/2 cup mayonnaise

Instructions

For the seafood stock
    Cup of Yum
  1. Place all of the stock ingredients in a large pot. Bring to a simmer. Cook for 30-45 minutes. Strain and reserve for later use. You will need 8 cups of the stew and 1 tablespoon for the rouille.
For the bouillabaisse
  1. Wipe out the pot with a paper towel. Heat the olive oil in the pot over medium heat.
  2. Add the onion, leeks and fennel and cook for 4-5 minutes or until softened.
  3. Add the garlic and cook for 30 seconds, stirring constantly.
  4. Add the crushed tomatoes, reserved 8 cups of seafood stock, salt and pepper to the pot, then bring to a simmer.
  5. Cook for 5-7 minutes, stirring occasionally.
  6. Add the mussels and clams to the pot and cook for 4 minutes.
  7. Add the fish and shrimp, then cook for another 4 minutes or until seafood is opaque and cooked through, and mussels and clams have opened.
  8. Discard any mussels and clams that do not open during the cooking process.
  9. Sprinkle with parsley, then serve with toasted bread and rouille. Garnish with parsley and lemon if desired.
For the rouille
  1. Place all the ingredients in a food processor or blender. Blend until a smooth sauce forms.

Notes

  • Ask your fish counter if they can sell you fish trimmings to make the stock, and choose shell on shrimp.
  • If you can’t find the fish trimmings to make your own stock, you can use 8 cups of prepared seafood stock, as well as the bottle of clam juice.
  • Be sure to discard any clams or mussels that do not open after they’ve been cooked, as they are not good to eat.

Nutrition Information

Calories 558kcal (28%) Carbohydrates 18g (6%) Protein 54g (108%) Fat 30g (46%) Saturated Fat 5g (25%) Trans Fat 1g Cholesterol 280mg (93%) Sodium 856mg (36%) Potassium 1066mg (30%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 2475IU (50%) Vitamin C 27mg (30%) Calcium 212mg (21%) Iron 6mg (33%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 558

% Daily Value*

Calories 558kcal 28%
Carbohydrates 18g 6%
Protein 54g 108%
Fat 30g 46%
Saturated Fat 5g 25%
Trans Fat 1g 50%
Cholesterol 280mg 93%
Sodium 856mg 36%
Potassium 1066mg 23%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 2475IU 50%
Vitamin C 27mg 30%
Calcium 212mg 21%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register