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Bowties with Shrimp, Spinach, and Mushrooms
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
5 mins
Cook Time
5 mins
Servings: 6
Calories: 501 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 1 box bowtie pasta
- 3 cups shitake mushrooms sliced
- 6 cups fresh spinach chopped
- 1 lb raw shrimp peeled, deveined medium
- 6 Tbsp olive oil
- 1 Italian Dressing Seasoning Packet
Instructions
- Cook bowtie pasta to al dente.
- While pasta is cooking, heat 3 Tbsp of olive oil over medium-high heat, add mushrooms.
- Saute until soft adding salt and pepper to taste.
- Once mushrooms are soft, add spinach to the pan and cover.
- Allow spinach to wilt down while stirring occasionally. Once spinach has wilted down, add in shrimp and cover.
- Allow shrimp to cook through completely, again adding salt and pepper to taste.
- Drain pasta and combine with mushrooms, spinach, and shrimp.
- Sprinkle mixture with Italian dressing seasoning packet while stirring and add remaining 3 Tbsp of olive oil. Enjoy!
Cup of Yum
Notes
- WW Freestyle Points: 9
- WW Freestyle Points: 9
Nutrition Information
Serving
1serving
Calories
501kcal
(25%)
Carbohydrates
66g
(22%)
Protein
23g
(46%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
0.01g
Cholesterol
95mg
(32%)
Sodium
484mg
(20%)
Potassium
764mg
(22%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
2949IU
(59%)
Vitamin C
8mg
(9%)
Calcium
89mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 501
% Daily Value*
| Serving | 1serving | |
| Calories | 501kcal | 25% |
| Carbohydrates | 66g | 22% |
| Protein | 23g | 46% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 95mg | 32% |
| Sodium | 484mg | 20% |
| Potassium | 764mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 2949IU | 59% |
| Vitamin C | 8mg | 9% |
| Calcium | 89mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.