Bowties with Shrimp, Spinach, and Mushrooms

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Bowties with Shrimp, Spinach, and Mushrooms

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Ingredients

Servings
  • 1 box bowtie pasta
  • 3 cups shitake mushrooms sliced
  • 6 cups fresh spinach chopped
  • 1 lb raw shrimp peeled, deveined medium
  • 6 Tbsp olive oil
  • 1 Italian Dressing Seasoning Packet
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Instructions

  1. Cook bowtie pasta to al dente.
  2. While pasta is cooking, heat 3 Tbsp of olive oil over medium-high heat, add mushrooms.
  3. Saute until soft adding salt and pepper to taste.
  4. Once mushrooms are soft, add spinach to the pan and cover.
  5. Allow spinach to wilt down while stirring occasionally. Once spinach has wilted down, add in shrimp and cover.
  6. Allow shrimp to cook through completely, again adding salt and pepper to taste.
  7. Drain pasta and combine with mushrooms, spinach, and shrimp.
  8. Sprinkle mixture with Italian dressing seasoning packet while stirring and add remaining 3 Tbsp of olive oil. Enjoy!

Notes

  • WW Freestyle Points: 9
  • WW Freestyle Points: 9

Nutrition Information

Show Details
Serving 1serving Calories 501kcal (25%) Carbohydrates 66g (22%) Protein 23g (46%) Fat 17g (26%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Trans Fat 0.01g Cholesterol 95mg (32%) Sodium 484mg (20%) Potassium 764mg (22%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 2949IU (59%) Vitamin C 8mg (9%) Calcium 89mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 501 kcal

% Daily Value*

Serving 1serving
Calories 501kcal 25%
Carbohydrates 66g 22%
Protein 23g 46%
Fat 17g 26%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Trans Fat 0.01g 1%
Cholesterol 95mg 32%
Sodium 484mg 20%
Potassium 764mg 16%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 2949IU 59%
Vitamin C 8mg 9%
Calcium 89mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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