5.0 from 3 votes
Braised Beef and Onions
The Braised Beef and Onions recipe is a delicious one-pan dish. Braising the meat in wine, broth and herbs creates a very flavorful flank steak. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), and paleo diets.
Prep Time
10 mins
Cook Time
10 mins
Total Time
16 mins
Servings: 4
Calories: 430 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 -2 pounds flank steak
- salt
- 3 tablespoons extra virgin olive oil
- 1-2 onions sliced
- 3 teaspoons dried thyme
- 1 teaspoon dried rosemary
- 1/4 cup white wine optional, can use an additional 1/4 cup of chicken broth
- 1/4 cup chicken broth
Instructions
- Preheat oven to 400.
- Generously season the steak with salt then set aside.
- Pour oil in large hot ovenproof frying pan over high heat.
- Add the onions and herbs to the pan and cook for about 2-3 minutes.
- Next place the steak in the pan to sear for 2 minutes on each side. Make sure to move the onions to the side to make enough room for the steak.
- When the steak has finished, add the chicken broth, wine to the pan and then sprinkle the herbs over the meat.
- Place the entire pan in the oven and cook for 6 minutes for medium.
- When the steak is finished in the oven, cover and let rest for 10 minutes.
- Cut the steak against the grain and serve with the onions.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
430kcal
(22%)
Carbohydrates
4g
(1%)
Protein
49g
(98%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Cholesterol
136mg
(45%)
Sodium
176mg
(7%)
Potassium
836mg
(24%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
29IU
(1%)
Vitamin C
3mg
(3%)
Calcium
68mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 430
% Daily Value*
| Serving | 1serving | |
| Calories | 430kcal | 22% |
| Carbohydrates | 4g | 1% |
| Protein | 49g | 98% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 136mg | 45% |
| Sodium | 176mg | 7% |
| Potassium | 836mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 29IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 68mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.