Braised Beef and Onions
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
16 mins
-
Servings
4
-
Calories
430 kcal
-
Course
Main Course
-
Cuisine
American
Braised Beef and Onions
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The Braised Beef and Onions recipe is a delicious one-pan dish. Braising the meat in wine, broth and herbs creates a very flavorful flank steak. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), and paleo diets.
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Ingredients
- 1 1/2 -2 pounds flank steak
- salt
- 3 tablespoons extra virgin olive oil
- 1-2 onions sliced
- 3 teaspoons dried thyme
- 1 teaspoon dried rosemary
- 1/4 cup white wine optional, can use an additional 1/4 cup of chicken broth
- 1/4 cup chicken broth
Instructions
- Preheat oven to 400.
- Generously season the steak with salt then set aside.
- Pour oil in large hot ovenproof frying pan over high heat.
- Add the onions and herbs to the pan and cook for about 2-3 minutes.
- Next place the steak in the pan to sear for 2 minutes on each side. Make sure to move the onions to the side to make enough room for the steak.
- When the steak has finished, add the chicken broth, wine to the pan and then sprinkle the herbs over the meat.
- Place the entire pan in the oven and cook for 6 minutes for medium.
- When the steak is finished in the oven, cover and let rest for 10 minutes.
- Cut the steak against the grain and serve with the onions.
Nutrition Information
Show Details
Serving
1serving
Calories
430kcal
(22%)
Carbohydrates
4g
(1%)
Protein
49g
(98%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Cholesterol
136mg
(45%)
Sodium
176mg
(7%)
Potassium
836mg
(24%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
29IU
(1%)
Vitamin C
3mg
(3%)
Calcium
68mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 430kcal | 22% |
| Carbohydrates | 4g | 1% |
| Protein | 49g | 98% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 136mg | 45% |
| Sodium | 176mg | 7% |
| Potassium | 836mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 29IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 68mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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