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Braised Carrots
Carrots are naturally sweet & cooking them in their own juices just intensifies the sweetness. This makes AIP Braised Carrots a delicious AIP side dish. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 20 mins
Servings: 4 people
Calories: 146 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon clarified butter Extra Virgin Olive Oil or Lard are good substitutes, AIP Reintroduction
- 3 tablespoons shallots chopped
- 1 pound whole carrots peel and ends trimmed
- 1 cup carrot juice
- 3/4 cup white wine AIP Reintroduction, bone broth would be a good substitute
- 1 teaspoon salt
- 1/4 teaspoon ground pepper AIP Reintroduction, optional
- 2 tablespoons parsley Dill or Cilantro are good substitutes, chopped
Instructions
- Preheat the oven to 375°F.
- In an oven proof, sauté pan heat clarified butter over a medium heat.
- Add the shallots and cook until translucent.
- Add the carrots, carrot juice, wine, salt and pepper.
- Stir to combine then cover loosely with aluminum foil.
- Carefully place it in the oven, and cook for 1 hour, flipping the carrot halfway through cooking time, until the thickest part of the carrot is pierced easily with a fork.
- Serve with your choice of herbs.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
146kcal
(7%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
703mg
(29%)
Potassium
603mg
(17%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
30396IU
(608%)
Vitamin C
15mg
(17%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 146
% Daily Value*
| Serving | 1serving | |
| Calories | 146kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 703mg | 29% |
| Potassium | 603mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 30396IU | 608% |
| Vitamin C | 15mg | 17% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.