Braised Carrots
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Braised Carrots
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Carrots are naturally sweet & cooking them in their own juices just intensifies the sweetness. This makes AIP Braised Carrots a delicious AIP side dish. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.
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Ingredients
- 1 tablespoon clarified butter Extra Virgin Olive Oil or Lard are good substitutes, AIP Reintroduction
- 3 tablespoons shallots chopped
- 1 pound whole carrots peel and ends trimmed
- 1 cup carrot juice
- 3/4 cup white wine AIP Reintroduction, bone broth would be a good substitute
- 1 teaspoon salt
- 1/4 teaspoon ground pepper AIP Reintroduction, optional
- 2 tablespoons parsley Dill or Cilantro are good substitutes, chopped
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Instructions
- Preheat the oven to 375°F.
- In an oven proof, sauté pan heat clarified butter over a medium heat.
- Add the shallots and cook until translucent.
- Add the carrots, carrot juice, wine, salt and pepper.
- Stir to combine then cover loosely with aluminum foil.
- Carefully place it in the oven, and cook for 1 hour, flipping the carrot halfway through cooking time, until the thickest part of the carrot is pierced easily with a fork.
- Serve with your choice of herbs.
Nutrition Information
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Serving
1serving
Calories
146kcal
(7%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
703mg
(29%)
Potassium
603mg
(17%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
30396IU
(608%)
Vitamin C
15mg
(17%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 146kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 703mg | 29% |
| Potassium | 603mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 30396IU | 608% |
| Vitamin C | 15mg | 17% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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