5.0 from 18 votes
Braised Kale with Apple Cider Vinegar
This Braised Kale with Apple Cider Vinegar is a quick and EASY vegan side dish that's ready in about 10 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 people
Calories: 50 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 large bunch kale, washed and torn into small pieces with large stems removed
- 1 tablespoon olive oil
- 2 garlic cloves, finely sliced
- 1 lemon (juiced)
- 2 tablespoon apple cider vinegar, plus more to serve
- ¼ teaspoon sea salt
Instructions
- Heat oil on medium in a large pan or wok, until oil begins to ripple. Add garlic and saute 1-2 minutes. (Be careful not to burn the garlic.)
- Add kale and lower heat to medium-low. Drizzle lemon juice and cider over kale and toss the kale.
- Cover with a lid and allow kale to wilt for about 4-5 minutes. Kale should wilt but not turn brown. Sprinkle with salt.
- Serve warm, with extra vinegar if desired.
Cup of Yum
Nutrition Information
Calories
50kcal
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
152mg
(6%)
Potassium
119mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1430IU
(29%)
Vitamin C
32mg
(36%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 50
% Daily Value*
| Calories | 50kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 152mg | 6% |
| Potassium | 119mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1430IU | 29% |
| Vitamin C | 32mg | 36% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.