Braised Kale with Apple Cider Vinegar

Name: Braised Kale with Apple Cider Vinegar
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 people
Ingredients: 1 large bunch kale, washed and torn into small pieces with large stems removed; 1 tablespoon olive oil; 2 garlic cloves, finely sliced; 1 lemon (juiced); 2 tablespoon apple cider vinegar, plus more to serve; ¼ teaspoon sea salt

User Reviews

5.0

18 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
4 people
Calories
50 kcal
Course
Side Dish
Cuisine
American

Braised Kale with Apple Cider Vinegar

Joelle Price

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This Braised Kale with Apple Cider Vinegar is a quick and EASY vegan side dish that's ready in about 10 minutes!

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Ingredients

Servings

1 large bunch kale, washed and torn into small pieces with large stems removed
1 tablespoon olive oil
2 garlic cloves, finely sliced
1 lemon (juiced)
2 tablespoon apple cider vinegar, plus more to serve
¼ teaspoon sea salt

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Instructions

Heat oil on medium in a large pan or wok, until oil begins to ripple. Add garlic and saute 1-2 minutes. (Be careful not to burn the garlic.)
Add kale and lower heat to medium-low. Drizzle lemon juice and cider over kale and toss the kale.
Cover with a lid and allow kale to wilt for about 4-5 minutes. Kale should wilt but not turn brown. Sprinkle with salt.
Serve warm, with extra vinegar if desired.

Nutrition Information

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Calories 50kcal (3%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 152mg (6%) Potassium 119mg (3%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 1430IU (29%) Vitamin C 32mg (36%) Calcium 32mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 50 kcal

% Daily Value*

Calories	50kcal	3%
Carbohydrates	4g	1%
Protein	1g	2%
Fat	4g	6%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Sodium	152mg	6%
Potassium	119mg	3%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	1430IU	29%
Vitamin C	32mg	36%
Calcium	32mg	3%
Iron	1mg	6%