5 from 12 votes
Brazilian Açaí Bowl
A Brazilian Açaí Bowl combines blended frozen açaí puree sweetened with sugar and water, topped with sliced banana and granola. The bowl offers a thick, creamy texture with the deep berry flavor of açaí and contrasting sweetness and crunch from the toppings. It is a popular choice for breakfast or a light snack that provides refreshing fruit flavors and energy from the banana and granola.
Prep Time
5 mins
Servings:
1
Calories:
483 kcal
Course:
Breakfast, Snacks
Cuisine:
Brazilian
Ingredients
- 2 açaí berry puree I use Sambazon Original Blend, frozen packets, with guaraná puree
- 1/4 cup water
- 2 Tbsp sugar
Toppings
- 1 banana
- 1/2 cup granola French vanilla flavor
Instructions
- In a cup, combine the sugar with the water, and mix until sugar is dissolved
- Add the 2 frozen packets of açaí to a blender, then add the water/sugar mixture
- Blend well, about a minute, then scoop the açaí into a bowl
- Top it with sliced bananas, and granola
Cup of Yum
Bom Apetite!
Nutrition Information
Serving
1serving
Calories
483kcal
(24%)
Carbohydrates
92g
(31%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Sodium
25mg
(1%)
Potassium
660mg
(14%)
Fiber
6g
(24%)
Sugar
51g
(102%)
Vitamin A
78IU
(2%)
Vitamin C
10mg
(11%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 483
% Daily Value*
| Serving | 1serving | |
| Calories | 483kcal | 24% |
| Carbohydrates | 92g | 31% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 25mg | 1% |
| Potassium | 660mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 51g | 102% |
| Vitamin A | 78IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.