Brazilian Rice and Beans (Instant Pot & Stovetop)
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
1 hr 5 mins
-
Total Time
1 hr 35 mins
-
Servings
8 servings
-
Calories
252 kcal
-
Course
Main Course
-
Cuisine
Brazilian
Brazilian Rice and Beans (Instant Pot & Stovetop)
Report
Brazilian Rice and Beans is a comforting, protein-packed dish with creamy pinto beans and fluffy, garlicky rice. Naturally gluten-free and dairy-free, this staple of Brazilian cuisine is easy to make, meal-prep friendly, and full of rich, savory flavors.
Share:
Ingredients
Pinto Beans
- 2 cups pinto beans dry
- 3 bay leaves
- 1 tablespoon olive oil
- 1 onion diced
- 3 garlic cloves minced
- 1 tablespoon smoked paprika or regular
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon chili peppers optional
Brazilian Rice
- 2 cups long grain white rice
- 1 tablespoon olive oil
- ½ onion diced
- 2 garlic cloves minced
- 1 teaspoon salt
- 3 cups water
Add to Shopping List
Instructions
Cooking Brazilian Pinto Beans
- Soak the Beans – Soak dry pinto beans in cold water for at least 3 hours (or overnight) to reduce cooking time and improve digestion. Skip this step if using canned beans.
- Cook the Beans – Drain and rinse. Add to a large pot, covering with 2 inches of water. Add bay leaves and cook over medium-high heat for 60 minutes until tender.Instant Pot Version: Use the Bean setting and cook on high pressure for 45 minutes
- Make the Flavor Base – In a large skillet, heat olive oil over medium heat. Sauté chopped onion, garlic, and spices until onions are translucent, about 3 minutes..
- Mash for Creamy Texture – Remove ⅓ of the cooked beans (without liquid) and mash them into the onion mixture. This naturally thickens the broth.
- Final Simmer – Return the mashed beans and onion mixture to the pot. Stir well and let simmer on medium-low heat for 30 minutes.Instant Pot Version: Set to Simmer for 30 minutes.
Making Brazilian Rice
- Rinse the Rice – Wash under cold water until the water runs clear to remove excess starch and ensure a fluffy texture.
- Sauté the Rice – Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, cooking until translucent. Stir in the rinsed white rice, toasting for a couple of minutes. Instant Pot Version: Set to Sauté and follow the same steps.
- Cook the Rice – Add 3 cups of water and salt, bring to a boil, then cover and reduce heat to low. Simmer until water is absorbed and rice is tender. Do not stir. Instant Pot Version: Add water and salt, seal the lid, and cook on the Rice setting for 12 minutes.
- Rest & Fluff – Turn off the heat and let rice sit, covered, for a couple of minutes before fluffing with a fork.
- –To a plate, add the Brazilian rice, followed by the pinto beans. Top with some green onions or farofa a more traditional dish.
Notes
- Storing & Reheating :
- Meal Prep This: Cook extra pinto beans and freeze in portions for quick meals.
- Fridge – Store in an airtight container for up to 4 days.
- Freezer – Freeze beans and rice separately in freezer-safe containers for up to 3 months.
- Reheating – Warm in the microwave with a splash of cold water or on the stovetop over medium heat with boiling water if needed.
Nutrition Information
Show Details
Serving
1serving
Calories
252kcal
(13%)
Carbohydrates
47g
(16%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
706mg
(29%)
Potassium
248mg
(7%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
602IU
(12%)
Vitamin C
3mg
(3%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Zinc
1mg
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 252kcal | 13% |
| Carbohydrates | 47g | 16% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 706mg | 29% |
| Potassium | 248mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 602IU | 12% |
| Vitamin C | 3mg | 3% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
Churrasco (Latin-Style Grilled Skirt Steak Recipe)
Brazilian, Argentinian, Puerto Rican
5.0
(9 reviews)
