
Brazilian Stew Chicken Recipe
User Reviews
5.0
285 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr 15 mins
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Total Time
1 hr 45 mins
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Servings
8 Servings
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Calories
245 kcal
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Course
Main Course, Soup
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Cuisine
Brazilian

Brazilian Stew Chicken Recipe
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This Brazilian Stew Chicken recipe is super simple and comforting. Known as ensopado de frango in Portuguese, this one pot chicken stew is a super basic recipe with no frills or fancy ingredients. It's wonderful for a midweek dinner, and the leftovers are utterly magical.
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Ingredients
- 2 pounds bone in, skinless, chicken thighs and legs
- 2 tablespoons olive oil
- 1 cup diced onions
- 1/4 cup white part of scallions, minced from about a whole bunch
- 1 cup of the green part of scallions, sliced from about a whole bunch
- 1 tablespoon of Brazilian sofrito or 3 cloves of garlic, minced
- 1 teaspoon of paprika
- 1 teaspoon ground mustard powder
- 1/4 cup apple cider vinegar
- 2 Tablespoons flour
- 1 pound of gold potatoes, halved
- 1 quart chicken stock
- 1 bay leaf
- 2 prigs of fresh thyme
- 2 Tablespoons of butter
- salt and pepper to taste
Instructions
- Season the chicken with salt and pepper, and set aside for about 10 minutes
- In a 5.5 quart Dutch oven, or heavy bottom pan, heat the olive oil on medium to high heat.
- Add half of the chicken legs to brown on both sides, when they're light golden brown, remove them from the pan, and set aside on a plate. Repeat this process with the other half of the chicken legs.
- Drizzle some more olive oil in the pan, then reduce the heat to medium. Add in the diced onions, the white part of the scallions, and saute until soft.
- Next add in the Brazilian sofrito or the garlic, and saute until fragrant.
- Add in the paprika and the ground mustard powder, then stir to combine. Let it cook for about a minute, then add in the vinegar to deglaze the pan.
- Let the vinegar reduce in half, then add the chicken back to the pan. Stir to coat and cook until the acid evaporates.
- Sprinkle in the flour, and stir to combine.
- Add in the potatoes, the chicken stock, the bay leaf and the thyme - give everything a stir and make sure everything is submerged in liquid.
- Bring everything to a quick boil, then reduce to low heat, cover and simmer until the potatoes are cooked - about 20 minutes.
- Uncover the pan and add in half of the green onions. Stir and continue to simmer until the liquid thickens, another 40 minutes to an hour.
- Add in the rest of the green onions and the butter. Stir to combine. Turn off the heat, taste and adjust salt and pepper if needed.
- Serve with rice or crusty bread!
Bom Apetite!!
Nutrition Information
Show Details
Serving
1serving
Calories
245kcal
(12%)
Carbohydrates
19g
(6%)
Protein
17g
(34%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
70mg
(23%)
Sodium
264mg
(11%)
Potassium
611mg
(17%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
405IU
(8%)
Vitamin C
17mg
(19%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 245 kcal
% Daily Value*
Serving | 1serving | |
Calories | 245kcal | 12% |
Carbohydrates | 19g | 6% |
Protein | 17g | 34% |
Fat | 11g | 17% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 5g | 25% |
Trans Fat | 1g | 50% |
Cholesterol | 70mg | 23% |
Sodium | 264mg | 11% |
Potassium | 611mg | 13% |
Fiber | 2g | 8% |
Sugar | 4g | 8% |
Vitamin A | 405IU | 8% |
Vitamin C | 17mg | 19% |
Calcium | 39mg | 4% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
285 reviews
Excellent
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