5.0 from 363 votes
Breaded Chicken Skewers
These Breaded chicken skewers are crispy on the outside and juicy inside. A crowd pleasing chicken recipe! P.S. Make sure the length of your skewers will easily fit inside your skillet.
Prep Time
1 hr 20 mins
Cook Time
20 mins
Total Time
1 hr 28 mins
Servings: 12 skewers
Calories: 301 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs chicken breast
- 1 cup Italian-style breadcrumbs
- 3/4 cup mayonnaise*
- 1 tsp Mrs Dash
- 1 tsp fine sea salt
- 1/2 tsp black pepper freshly ground
- extra light olive oil or canola oil, to fry
- 12 small wooden skewers
Instructions
- Cut the chicken into 3/4" wide pieces and place in a large mixing bowl. Season with salt, pepper, and Mrs. Dash. Mix in 3/4 cup mayo then let the chicken marinate in the refrigerator for 1 hour or overnight.
- Thread the chicken pieces onto the skewers. Try to have the flat sides facing in one direction for even cooking.
- Pour bread crumbs on a large plate or platter. Roll the chicken skewers in bread crumbs until evenly coated.
- In a large nonstick pan, add enough oil to generously cover the bottom, set pan over medium heat. Sautee the chicken skewers for about 3 minutes per side, flipping until golden brown on both sides and the internal temperature reaches 165˚F on an instant read thermometer.
- Transfer to a paper towel lined platter to absorb any excess oil then serve.
Cup of Yum
Nutrition Information
Calories
301kcal
(15%)
Carbs
7g
Protein
18g
(36%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
504mg
(21%)
Potassium
312mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
59IU
(1%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12skewers
Amount Per Serving
Calories 301
% Daily Value*
| Calories | 301kcal | 15% |
| Carbs | 7g | |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 504mg | 21% |
| Potassium | 312mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 59IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.