4.9 from 56 votes
Breakfast Burrito Bowl with Spiced Butternut Squash
This Breakfast Burrito Bowl combines roasted spiced butternut squash with fresh tomato and onion salsa, creamy avocado, shredded cheddar, and cooked eggs. The roasted squash adds a slightly sweet, tender texture seasoned with garlic, cumin, and smoked paprika, while the salsa provides freshness. The bowl assembles these components for a savory morning meal with varied textures and flavors.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
4
servings
Calories:
227 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- cooking spray
- 20- ounces butternut squash (seeded and cut into 1-inch cubes)
- 1 1/2 teaspoons olive oil
- 3 teaspoons garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 3/4 teaspoon kosher salt
- black pepper to taste, freshly ground
- 1 cup tomato chopped
- 1/3 cup onion chopped
- 1/4 cup cilantro chopped
- lime juice from ½ a lime
- olive oil spray form
- 4 egg large
- 4 ounces avocado cubed, Hass variety
- 1/4 cup cheddar cheese reduced-fat, shredded
Instructions
- Preheat oven to 425 degrees F. Spray a large nonstick baking sheet with oil. In a medium bowl, combine squash, olive oil, garlic powder, cumin, smoked paprika, 1/2 teaspoon salt and pepper. Toss well to coat. Spread squash evenly onto a sheet pan and roast for 20-25 minutes, or until browned and tender, tossing once halfway through.
- Meanwhile, in a small bowl, combine tomatoes, onions, cilantro, lime juice, pinch of salt and pepper, to taste. Set aside.
- Heat a small skillet over medium heat, lightly spray with olive oil spray, add eggs, season with salt, cover and cook to your desired doneness.
- To assemble bowls: Layer 2/3 cup squash, 1/2 cup pico, 1 oz avocado, 1 egg and 1 tablespoon cheese. Repeat for remaining bowls.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
227kcal
(11%)
Carbohydrates
21g
(7%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
191mg
(64%)
Sodium
339mg
(14%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 227
% Daily Value*
| Serving | 1bowl | |
| Calories | 227kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 191mg | 64% |
| Sodium | 339mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.