Breakfast Burrito Bowl with Spiced Butternut Squash
User Reviews
4.9
Breakfast Burrito Bowl with Spiced Butternut Squash
Description
The recipe starts by roasting cubed butternut squash coated in olive oil and a blend of garlic powder, cumin, smoked paprika, salt, and pepper until tender and caramelized. Concurrently, a pico-style salsa is prepared with chopped tomatoes, onions, cilantro, lime juice, salt, and pepper to add acidity and brightness.
Eggs are cooked to preference with light seasoning, then the bowl is assembled by layering portions of the roasted squash, salsa, cubed avocado, shredded cheddar cheese, and eggs. This creates a balanced dish with warm roasted elements, creamy avocado, fresh zest from the salsa, and melted cheese that ties the components together.
Ingredients
- cooking spray
- 20- ounces butternut squash (seeded and cut into 1-inch cubes)
- 1 1/2 teaspoons olive oil
- 3 teaspoons garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 3/4 teaspoon kosher salt
- black pepper to taste, freshly ground
- 1 cup tomato chopped
- 1/3 cup onion chopped
- 1/4 cup cilantro chopped
- lime juice from ½ a lime
- olive oil spray form
- 4 egg large
- 4 ounces avocado cubed, Hass variety
- 1/4 cup cheddar cheese reduced-fat, shredded
Instructions
- Preheat oven to 425 degrees F. Spray a large nonstick baking sheet with oil. In a medium bowl, combine squash, olive oil, garlic powder, cumin, smoked paprika, 1/2 teaspoon salt and pepper. Toss well to coat. Spread squash evenly onto a sheet pan and roast for 20-25 minutes, or until browned and tender, tossing once halfway through.
- Meanwhile, in a small bowl, combine tomatoes, onions, cilantro, lime juice, pinch of salt and pepper, to taste. Set aside.
- Heat a small skillet over medium heat, lightly spray with olive oil spray, add eggs, season with salt, cover and cook to your desired doneness.
- To assemble bowls: Layer 2/3 cup squash, 1/2 cup pico, 1 oz avocado, 1 egg and 1 tablespoon cheese. Repeat for remaining bowls.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 227kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 191mg | 64% |
| Sodium | 339mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
You'll Also Love
