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4.9 from 84 votes

Breakfast Burrito Bowl with Spiced Butternut Squash

A healthy Mexican-inspired breakfast burrito bowl made with roasted butternut squash, pico de gallo, egg and avocado.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 227 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • cooking spray
  • 20- ounces butternut squash (seeded and cut into 1-inch cubes)
  • 1 1/2 teaspoons olive oil
  • 3 teaspoons garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 3/4 teaspoon kosher salt
  • freshly ground pepper (to taste)
  • 1 cup chopped tomatoes
  • 1/3 cup chopped onion
  • 1/4 cup chopped cilantro
  • Juice from ½ a lime
  • Olive oil spray
  • 4 large eggs
  • 4 ounces Hass avocado (cubed)
  • 1/4 cup reduced-fat shredded cheddar cheese

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees F.  Spray a large nonstick baking sheet with oil. In a medium bowl, combine squash, olive oil, garlic powder, cumin, smoked paprika, 1/2 teaspoon salt and pepper.  Toss well to coat.  Spread squash evenly onto a sheet pan and roast for 20-25 minutes, or until browned and tender, tossing once halfway through.
  2. Meanwhile, in a small bowl, combine tomatoes, onions, cilantro, lime juice, pinch of salt and pepper, to taste. Set aside.
  3. Heat a small skillet over medium heat, lightly spray with olive oil spray, add eggs, season with salt, cover and cook to your desired doneness.
  4. To assemble bowls: Layer 2/3 cup squash, 1/2 cup pico, 1 oz avocado, 1 egg and 1 tablespoon cheese. Repeat for remaining bowls.

Nutrition Information

Serving 1bowl Calories 227kcal (11%) Carbohydrates 21g (7%) Protein 9g (18%) Fat 11g (17%) Saturated Fat 3g (15%) Cholesterol 191mg (64%) Sodium 339mg (14%) Fiber 5g (20%) Sugar 5g (10%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 227

% Daily Value*

Serving 1bowl
Calories 227kcal 11%
Carbohydrates 21g 7%
Protein 9g 18%
Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 191mg 64%
Sodium 339mg 14%
Fiber 5g 20%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.