Breakfast Burrito Bowl with Spiced Butternut Squash

Name: Breakfast Burrito Bowl with Spiced Butternut Squash
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: cooking spray; 20- ounces butternut squash; 1 1/2 teaspoons olive oil; 3 teaspoons garlic powder; 1/2 teaspoon cumin; 1/2 teaspoon smoked paprika; 3/4 teaspoon kosher salt; freshly ground pepper; 1 cup chopped tomatoes; 1/3 cup chopped onion; 1/4 cup chopped cilantro; Juice from ½ a lime; Olive oil spray; 4 large eggs; 4 ounces Hass avocado; 1/4 cup reduced-fat shredded cheddar cheese

User Reviews

4.9

84 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
4 servings
Calories
227 kcal
Course
Breakfast, Brunch
Cuisine
American

Breakfast Burrito Bowl with Spiced Butternut Squash

Iris Warren

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A healthy Mexican-inspired breakfast burrito bowl made with roasted butternut squash, pico de gallo, egg and avocado.

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Ingredients

Servings

cooking spray
20- ounces butternut squash (seeded and cut into 1-inch cubes)
1 1/2 teaspoons olive oil
3 teaspoons garlic powder
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
3/4 teaspoon kosher salt
freshly ground pepper (to taste)
1 cup chopped tomatoes
1/3 cup chopped onion
1/4 cup chopped cilantro
Juice from ½ a lime
Olive oil spray
4 large eggs
4 ounces Hass avocado (cubed)
1/4 cup reduced-fat shredded cheddar cheese

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Instructions

Preheat oven to 425 degrees F. Spray a large nonstick baking sheet with oil. In a medium bowl, combine squash, olive oil, garlic powder, cumin, smoked paprika, 1/2 teaspoon salt and pepper. Toss well to coat. Spread squash evenly onto a sheet pan and roast for 20-25 minutes, or until browned and tender, tossing once halfway through.
Meanwhile, in a small bowl, combine tomatoes, onions, cilantro, lime juice, pinch of salt and pepper, to taste. Set aside.
Heat a small skillet over medium heat, lightly spray with olive oil spray, add eggs, season with salt, cover and cook to your desired doneness.
To assemble bowls: Layer 2/3 cup squash, 1/2 cup pico, 1 oz avocado, 1 egg and 1 tablespoon cheese. Repeat for remaining bowls.

Nutrition Information

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Serving 1bowl Calories 227kcal (11%) Carbohydrates 21g (7%) Protein 9g (18%) Fat 11g (17%) Saturated Fat 3g (15%) Cholesterol 191mg (64%) Sodium 339mg (14%) Fiber 5g (20%) Sugar 5g (10%)