5.0 from 3 votes
Breakfast Crumble
Start your day with a delicious and nutritious breakfast crumble. This sweet and fruity treat is made with healthy oat crumble and budget-friendly frozen berries.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 servings
Calories: 372 kcal
Course:
Breakfast
Cuisine:
British
Ingredients
- 150 g oats
- 3 tablespoon Ground nuts/seeds mix
- 3 tablespoon maple syrup
- 2 tablespoon almond butter
- 1 egg white
- 500 g frozen berries mixed
- 1 tablespoon chia seeds
Instructions
- Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
- In a mixing bowl, add 150 g Oats, 3 tablespoon Ground nuts/seeds mix, 2 tablespoon Almond butter, 1 Egg white and 3 tablespoon Maple syrup.
- Give everything a really good mix.
- Add 500 g Frozen berries to an oven proof dish. Sprinkle over 1 tablespoon Chia seeds.
- Pour the oat mixture on top of the berries and spread out evenly.
- Put into the oven for 30-35 minutes.
Cup of Yum
Notes
- Although the word breakfast is in the title, there is no reason why you can't enjoy this fruit crumble with oats at any time of day.
- We haven't added any sweetener to the berries. However, if you wanted it sweeter, then you can add a little maple syrup to the berry and chia seed mixture - but we don't think it is missing it.
- You can use fresh berries instead if you want.
- For extra flavor you could add some vanilla extract to the crumble mixture.
Nutrition Information
Serving
1portion
Calories
372kcal
(19%)
Carbohydrates
51g
(17%)
Protein
11g
(22%)
Fat
26g
(40%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.01g
Sodium
17mg
(1%)
Potassium
255mg
(7%)
Fiber
16g
(64%)
Sugar
20g
(40%)
Vitamin A
2IU
(0%)
Vitamin C
142mg
(158%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 372
% Daily Value*
| Serving | 1portion | |
| Calories | 372kcal | 19% |
| Carbohydrates | 51g | 17% |
| Protein | 11g | 22% |
| Fat | 26g | 40% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Sodium | 17mg | 1% |
| Potassium | 255mg | 5% |
| Fiber | 16g | 64% |
| Sugar | 20g | 40% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 142mg | 158% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.