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Breakfast Egg Muffin Cup Recipe
This Breakfast Egg Muffin Cup recipe is so easy to make and super healthy for you! Scrambled eggs are whisked together, poured into a muffin tin, and then baked in the oven to make the cutest mini egg frittatas.
Prep Time
8 mins
Cook Time
8 mins
Total Time
30 mins
Servings: 12 muffins
Calories: 192 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 10 large eggs
- ¼ cup 2% milk
- 1 tsp. salt
- ¼ tsp. black pepper
- ¼ tsp. garlic powder
- ¼ tsp. onion powder
Variations:
Bacon Egg Muffins
- 5 strips bacon cooked and crumbled
- ¾ cup shredded cheddar cheese
- ¼ cup flat-leaf parsley finely chopped
Ham Egg Muffins
- ¾ cup ham cubed
- ¾ cup shredded Swiss cheese
- ¼ cup chives finely chopped
Spinach Egg Muffins
- ¾ cup spinach thinly sliced
- ¾ cup grape tomatoes quartered
- ¾ cup shredded Mozzarella cheese
Instructions
- Preheat the oven to 350°F. In a large bowl, combine eggs, milk, salt, pepper, garlic powder, and onion powder. Whisk until well combined.
- Generously spray a 12-count regular-sized muffin pan with non-stick cooking spray. Fill each muffin cup halfway full with the egg mixture.
- Stir desired fillings into the scrambled eggs with a spoon until all ingredients are well combined.
- For Bacon Egg Muffins: Fill each cup with 1 tablespoon crumbled bacon, 1 tablespoon shredded cheese, and 1 teaspoon chopped chives.
- For Ham Egg Muffins: Fill each cup with 1 tablespoon cubed ham, 1 tablespoon shredded cheese, and 1 teaspoon chopped chives.
- For Spinach Egg Muffins: Fill each cup with 1 tablespoon spinach, 1 tablespoon tomatoes, and 1 tablespoon shredded cheese.
- Bake for 22-24 minutes, or until eggs are set. Serve immediately or refrigerate and enjoy for 3-4 days.
Cup of Yum
Notes
- Meal Prep and Storage To Store: Store egg muffins in an airtight container in the refrigerator for up 4 days. To Freeze: Wrap egg muffins individually in wax or parchment paper. Place in a freezer safe container or freezer bag and freeze for up to 3 months. To Reheat: Microwave on HIGH for 30-45 seconds.
Nutrition Information
Calories
192kcal
(10%)
Carbohydrates
2g
(1%)
Protein
13g
(26%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Trans Fat
1g
Cholesterol
167mg
(56%)
Sodium
486mg
(20%)
Potassium
157mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
771IU
(15%)
Vitamin C
4mg
(4%)
Calcium
174mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 192
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 167mg | 56% |
| Sodium | 486mg | 20% |
| Potassium | 157mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 771IU | 15% |
| Vitamin C | 4mg | 4% |
| Calcium | 174mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.