4.7 from 18 votes
Breakfast Egg Muffins
Egg Muffins are the perfect grab-and-go and make ahead breakfast for busy mornings. These tasty egg cups are light and fluffy and loaded with ham, bell peppers and cheese.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 egg
Calories: 115 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 10 large eggs
- 1/3 Cup half and half
- 1 teaspoon salt or to taste
- 1/4 teaspoon ground black pepper or to taste
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground mustard
- 1 cup cooked ham diced
- 1/4 cup red bell pepper diced
- 1/4 cup green bell pepper diced
- 1 cup cheddar cheese shredded
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Spray a 12-cup muffin tin with non-stick cooking spray, set aside.
- Crack the eggs into a large mixing bowl. Whisk in the Half & Half, salt, ground black pepper, garlic powder and ground mustard.
- Divide the egg mixture evenly among the muffin cups.
- Top each cup evenly with cooked ham, diced red and green bell peppers and cheese.
- Bake for 22 to 25 minutes or until the eggs are set. Serve immediately or store in the refrigerator in an airtight container.
Cup of Yum
Nutrition Information
Calories
115kcal
(6%)
Carbohydrates
1g
(0%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
155mg
(52%)
Sodium
416mg
(17%)
Potassium
107mg
(3%)
Vitamin A
425IU
(9%)
Vitamin C
8.7mg
(10%)
Calcium
95mg
(10%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 12egg
Amount Per Serving
Calories 115
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 155mg | 52% |
| Sodium | 416mg | 17% |
| Potassium | 107mg | 2% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 95mg | 10% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.