Breakfast Egg Muffins
User Reviews
4.7
18 reviews
Excellent
Breakfast Egg Muffins
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Egg Muffins are the perfect grab-and-go and make ahead breakfast for busy mornings. These tasty egg cups are light and fluffy and loaded with ham, bell peppers and cheese.
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Ingredients
- 10 large eggs
- 1/3 Cup half and half
- 1 teaspoon salt or to taste
- 1/4 teaspoon ground black pepper or to taste
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground mustard
- 1 cup cooked ham diced
- 1/4 cup red bell pepper diced
- 1/4 cup green bell pepper diced
- 1 cup cheddar cheese shredded
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Instructions
- Preheat the oven to 350 degrees Fahrenheit. Spray a 12-cup muffin tin with non-stick cooking spray, set aside.
- Crack the eggs into a large mixing bowl. Whisk in the Half & Half, salt, ground black pepper, garlic powder and ground mustard.
- Divide the egg mixture evenly among the muffin cups.
- Top each cup evenly with cooked ham, diced red and green bell peppers and cheese.
- Bake for 22 to 25 minutes or until the eggs are set. Serve immediately or store in the refrigerator in an airtight container.
Nutrition Information
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Calories
115kcal
(6%)
Carbohydrates
1g
(0%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
155mg
(52%)
Sodium
416mg
(17%)
Potassium
107mg
(3%)
Vitamin A
425IU
(9%)
Vitamin C
8.7mg
(10%)
Calcium
95mg
(10%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 12egg
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 155mg | 52% |
| Sodium | 416mg | 17% |
| Potassium | 107mg | 2% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 95mg | 10% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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