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Breakfast Egg Rolls

These Breakfast Egg Rolls, loaded with eggs, sausage, and veggies cooked in the oven or air fryer, are a fun twist on an egg sandwich. Perfect for making ahead and reheating as needed.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 servings
Calories: 240 kcal
Course: Breakfast , Brunch , Others
Cuisine: American

Ingredients

  • 6 large eggs
  • 1 tablespoon water
  • 1/4 teaspoon kosher salt
  • black pepper (to taste)
  • 1/2 pound chicken or turkey sausage
  • 2 tablespoons chopped green onions
  • 2 tablespoons diced red bell pepper
  • Olive oil spray
  • 12 egg roll wrappers
  • salsa (optional for dipping)

Instructions

    Cup of Yum
  1. Beat eggs with water, salt and black pepper.
  2. Bake 400F in a preheated oven 12 to 16 minutes, flipping halfway.
  3. In a medium nonstick skillet, cook sausage over medium heat until no longer pink, 4 minutes, breaking into crumbles; drain.
  4. From frozen, 375F 18 to 20 minutes, flipping halfway.
  5. Stir in scallions and peppers and cook 2 minutes. Set aside on a dish.
  6. Heat the skillet over medium heat and spray with oil.
  7. Pour in egg mixture and cook stirring until eggs are fluffy and cooked. Stir in sausage mixture.
  8. Place 1 eggroll wrapper on a clean, dry work surface with corners positioned like a diamond.
  9. Add 1/4 cup of the egg mixture on the bottom third of the wrapper.
  10. Carefully lift the bottom point nearest to you and wrap it around the filling.  Dip your finger into a small bowl of water and run it along the edges of the wrapper.
  11. Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
  12. Repeat with remaining filling and wrappers.
  13. Spray all sides of the egg rolls with oil and rub with your hands to evenly coat.
  14. Preheat air fryer to 370F.
  15. Cook egg rolls in batches for 10 minutes, turning halfway or until golden brown and crisp.
  16. Serve immediately with salsa, if desired.

Nutrition Information

Serving 2egg rolls Calories 240kcal (12%) Carbohydrates 24.5g (8%) Protein 17.5g (35%) Fat 8g (12%) Saturated Fat 2.5g (13%) Cholesterol 221.5mg (74%) Sodium 585mg (24%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 240

% Daily Value*

Serving 2egg rolls
Calories 240kcal 12%
Carbohydrates 24.5g 8%
Protein 17.5g 35%
Fat 8g 12%
Saturated Fat 2.5g 13%
Cholesterol 221.5mg 74%
Sodium 585mg 24%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.