Breakfast Egg Rolls
User Reviews
4.8
51 reviews
Excellent
Breakfast Egg Rolls
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These Breakfast Egg Rolls, loaded with eggs, sausage, and veggies cooked in the oven or air fryer, are a fun twist on an egg sandwich. Perfect for making ahead and reheating as needed.
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Ingredients
- 6 large eggs
- 1 tablespoon water
- 1/4 teaspoon kosher salt
- black pepper (to taste)
- 1/2 pound chicken or turkey sausage
- 2 tablespoons chopped green onions
- 2 tablespoons diced red bell pepper
- Olive oil spray
- 12 egg roll wrappers
- salsa (optional for dipping)
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Instructions
- Beat eggs with water, salt and black pepper.
- Bake 400F in a preheated oven 12 to 16 minutes, flipping halfway.
- In a medium nonstick skillet, cook sausage over medium heat until no longer pink, 4 minutes, breaking into crumbles; drain.
- From frozen, 375F 18 to 20 minutes, flipping halfway.
- Stir in scallions and peppers and cook 2 minutes. Set aside on a dish.
- Heat the skillet over medium heat and spray with oil.
- Pour in egg mixture and cook stirring until eggs are fluffy and cooked. Stir in sausage mixture.
- Place 1 eggroll wrapper on a clean, dry work surface with corners positioned like a diamond.
- Add 1/4 cup of the egg mixture on the bottom third of the wrapper.
- Carefully lift the bottom point nearest to you and wrap it around the filling. Dip your finger into a small bowl of water and run it along the edges of the wrapper.
- Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
- Repeat with remaining filling and wrappers.
- Spray all sides of the egg rolls with oil and rub with your hands to evenly coat.
- Preheat air fryer to 370F.
- Cook egg rolls in batches for 10 minutes, turning halfway or until golden brown and crisp.
- Serve immediately with salsa, if desired.
Nutrition Information
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Serving
2egg rolls
Calories
240kcal
(12%)
Carbohydrates
24.5g
(8%)
Protein
17.5g
(35%)
Fat
8g
(12%)
Saturated Fat
2.5g
(13%)
Cholesterol
221.5mg
(74%)
Sodium
585mg
(24%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Serving | 2egg rolls | |
| Calories | 240kcal | 12% |
| Carbohydrates | 24.5g | 8% |
| Protein | 17.5g | 35% |
| Fat | 8g | 12% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 221.5mg | 74% |
| Sodium | 585mg | 24% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
51 reviews
Excellent
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