0 from 3 votes
Breakfast Egg Wrap with Bacon, Mushrooms & Tomato Recipe
Breakfast Egg Wrap with Bacon, Mushrooms and Tomato...A great way to kick off the day!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 Servings
Calories: 350 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 teaspoon olive oil
- 1 cup sliced crimini mushrooms
- ⅓ cup halved cherry tomatoes
- 3 eggs
- 3 tablespoon water
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 2 pieces center cut bacon cooked & crumbled
- 2 whole wheat wraps I used these low carb ones
- 2 basil leaves thinly sliced
Instructions
- In a bowl, whisk together the eggs and water.
- Heat the olive oil in a medium nonstick saucepan over medium heat. Add the mushrooms for 3 minutes. Stir in the tomatoes and cook for 2 minutes. Transfer to a bowl and set aside.
- Wipe out the skillet and set over medium heat again. Pour in the egg mixture and cook until the eggs are scrambled, stirring occasionally. Season with salt and pepper.
- Stir the mushrooms, tomatoes and bacon in the eggs.
- Place tortillas on 2 plates and spoon half of the egg mixture down the center of each tortilla, leaving room at one end. Sprinkle the basil over the egg.
- Fold in the end, then roll up the tortillas. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1Wrap
Calories
350kcal
(18%)
Carbohydrates
26g
(9%)
Protein
16g
(32%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Cholesterol
260mg
(87%)
Sodium
822mg
(34%)
Potassium
350mg
(10%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
480IU
(10%)
Vitamin C
5.7mg
(6%)
Calcium
125mg
(13%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 350
% Daily Value*
| Serving | 1Wrap | |
| Calories | 350kcal | 18% |
| Carbohydrates | 26g | 9% |
| Protein | 16g | 32% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 260mg | 87% |
| Sodium | 822mg | 34% |
| Potassium | 350mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 480IU | 10% |
| Vitamin C | 5.7mg | 6% |
| Calcium | 125mg | 13% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.