Servings
Font
Back
0 from 96 votes

Breakfast Hash

Breakfast Hash is the perfect dish for a lazy Sunday morning, when you have a little more time and want something really hearty and filling.

Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 2 people
Calories: 249 kcal
Course: Side Dish , Breakfast , Lunch
Cuisine: British

Ingredients

  • 2 eggs
  • 1 potato large; cubed
  • 2 tablespoon olive oil for the potatoes
  • 1 tablespoon olive oil for the other ingredients
  • 1 pinch sea salt and ground black pepper
  • 1 onion diced
  • 3 rashers Bacon (leave out if you want to keep it a vegetarian dish)
  • 1 teaspoon paprika
  • 1 tablespoon fresh parsley chopped
  • 1 roasted red peppers diced
  • 1 garlic clove
  • avocado (to serve)

Instructions

    Cup of Yum
  1. Preheat your oven to 200°C/390°F/Gas 6.
  2. Put 1 Potato onto a baking tray with 2 tablespoon Olive oil and 1 pinch Sea salt and ground black pepper and mix well. Put into the oven and bake for 35-40 minutes, until crispy.
  3. Put 1 tablespoon Olive oil to a large frying pan (that is suitable for the oven too) and add 1 Onion, 1 Roasted red peppers and 3 rashers Bacon and cook on low for 5 minutes.
  4. Add the cooked potatoes, 1 Garlic clove and 1 teaspoon Paprika and stir.
  5. Make two spaces in the potato mixture and crack in 2 Eggs.
  6. Put the frying pan into the oven for 10 minutes, until the egg whites are cooked, but the yolks are still runny. Serve with 1 tablespoon Fresh parsley, Avocado and sourdough bread.

Notes

  • If you want to make this vegetarian, simply leave out the bacon or use a vegetarian alternative.
  • Make sure you use the best quality eggs you can, as you will really notice the difference. We use Clarence Court eggs and you get that amazing golden yolk, which is great if you are serving this up to guests.
  • Feel free to change up the seasonings that you use, and use your favourite spice blends like Mexican or Cajun.
  • This doesn't just have to be a breakfast recipe, it can be eaten for lunch or dinner too.
  • If you wanted to save yourself some time, then you could fry these potatoes in a little oil before frying the onion mixture. Just make sure they are chopped small, and cooked on low.
  • You could swap onion for shallots or leek for a sweeter flavour.
  • Make this even more indulgent with a sprinkling or Parmesan or mozzarella just before serving.
  • Garnish with chopped spring onions and some parsley.

Nutrition Information

Serving 1portion Calories 249kcal (12%) Carbohydrates 26g (9%) Protein 10g (20%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 164mg (55%) Sodium 137mg (6%) Potassium 790mg (23%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 3410IU (68%) Vitamin C 28.3mg (31%) Calcium 110mg (11%) Iron 6.2mg (34%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 249

% Daily Value*

Serving 1portion
Calories 249kcal 12%
Carbohydrates 26g 9%
Protein 10g 20%
Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 164mg 55%
Sodium 137mg 6%
Potassium 790mg 17%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 3410IU 68%
Vitamin C 28.3mg 31%
Calcium 110mg 11%
Iron 6.2mg 34%

* Percent Daily Values are based on a 2,000 calorie diet.